“I think I can; I Think I can” This is not just a simple mantra repeated by the beloved Thomas the Tank Engine, but a simple form of self-talk that can transforms ones mindset and has the ability to influence everyday tasks and interactions.
Through 2nd Recess, we encourage children to live daily by the “3-P’s” – Patience, Positivity, and Perseverance. Although all equally important, having a positive mindset can assist in overall well-being both on and off the track!
So how can one alter their mindset to better achieve their goals?
The answer is simple! As influenced by ACE fitness contributor, Allison Hagendorf there are a few simple steps on can take to use the power of a positive mind-set in order to turn goals into reality.
Listed below each step is a kid friendly version:
Hagendorf, A. (n.d.). Why a Positive Attitude is the Most Powerful Tool for Reaching your Goals. Retrieved March 25, 2016, from https://www.acefitness.org/blog/5256/why-a-positive-attitude-is-the-most-powerful-tool
9/11/2019 05:57:55 am
Positivity is not about looking cheerful. It is about focusing on all that is good in life. It is advantageous to approach life from a positive point of view. A positive mindset is an emotional attitude that keeps focus on the bright side of life and anticipates positive consequences. Nurturing a positive mindset means approaching the challenges of life with a positive outlook. It does not mean ignoring the bad, it means trying to discover the best in a bad affair and viewing your abilities in an affirmative light.
Leave a Reply.
Information about health, fitness, and nutrition.