Coach Erik demonstrates how to do circuits and running drills at home! Plus, he discusses the importance of the 3 Ps: Patience, Positivity, and Perseverance!

Learn how to make your own deck of a favorite 2nd Recess game, Pick Your Poison! This circuit game can be played outside or inside with the whole family. Check out this how-to video to learn how to create the game!

“I think I can; I Think I can” This is not just a simple mantra repeated by the beloved Thomas the Tank Engine, but a simple form of self-talk that can transforms ones mindset and has the ability to influence everyday tasks and interactions.
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Through 2nd Recess, we encourage children to live daily by the “3-P’s” – Patience, Positivity, and Perseverance. Although all equally important, having a positive mindset can assist in overall well-being both on and off the track!

So how can one alter their mindset to better achieve their goals?
The answer is simple! As influenced by ACE fitness contributor, Allison Hagendorf there are a few simple steps on can take to use the power of a positive mind-set in order to turn goals into reality.

Listed below each step is a kid friendly version:

• Make Gratitude your Constant Attitude – It is all too easy to get caught up in the chaos of everyday hectic schedules. A simple trick is to start each day by reciting at least three things for which you are thankful.
  • Ask your child to recite at least one thing he/she is grateful for before brushing his/her teeth in the morning. A regular routine of gratitude will be sure to start your child’s day off right!

• Visualize Your Goals – Envision yourself reaching your goals. Whatever your goals may be, allow yourself to envision the end result, and greatness will follow.
  • Encourage your child to draw a picture of his/her short and long term goals. Hang this someone within your home where your child can see this every day.
• Surround yourself with positive people – Whether these be family members, friends, or a mixture of both, surround yourself with people who lift you higher and support you in your goals.
  • Teach your child how to be a good friend, through sharing, supporting, and encouraging others. Explain to your child that in order to make friends you have to first BE a friend and treat others the way that you would like to be treated.
• Enjoy the process – This is Key! Focus not on removing or ridding your life of “bad” habits, as this will influence a negative state of mind. Instead focus on replacing old habits with new, positive habits.
  • Teach your child about habits and how these can be beneficial. Start small – Encourage your child to incorporate one positive habit a week into their daily routine.
  • Make this fun, by tracking the weekly positive habit to see how many days in a row your child can incorporate their new, healthy-habit!

References
Hagendorf, A. (n.d.). Why a Positive Attitude is the Most Powerful Tool for Reaching your Goals. Retrieved March 25, 2016, from https://www.acefitness.org/blog/5256/why-a-positive-attitude-is-the-most-powerful-tool