Coach Erik demonstrates how to do circuits and running drills at home! Plus, he discusses the importance of the 3 Ps: Patience, Positivity, and Perseverance!
Learn how to make your own deck of a favorite 2nd Recess game, Pick Your Poison! This circuit game can be played outside or inside with the whole family. Check out this how-to video to learn how to create the game!
“I think I can; I Think I can” This is not just a simple mantra repeated by the beloved Thomas the Tank Engine, but a simple form of self-talk that can transforms ones mindset and has the ability to influence everyday tasks and interactions.
Through 2nd Recess, we encourage children to live daily by the “3-P’s” – Patience, Positivity, and Perseverance. Although all equally important, having a positive mindset can assist in overall well-being both on and off the track!
So how can one alter their mindset to better achieve their goals?
The answer is simple! As influenced by ACE fitness contributor, Allison Hagendorf there are a few simple steps on can take to use the power of a positive mind-set in order to turn goals into reality.
Listed below each step is a kid friendly version:
Hagendorf, A. (n.d.). Why a Positive Attitude is the Most Powerful Tool for Reaching your Goals. Retrieved March 25, 2016, from https://www.acefitness.org/blog/5256/why-a-positive-attitude-is-the-most-powerful-tool
We are in the midst of spring with summer right around the corner!
Children are full of energy and parents are searching for ways to get their children out of the house without breaking the bank!
At 2nd Recess, we inspire children and families to be out and active within their communities. Therefore, we have compiled a list of a few FUN and CHEAP things that you can do with your children to keep them happy and healthy all season long! Listed below are a few of the activities inspired by redtri.com. For an expansive list of Free and Cheap activities visit http://redtri.com/socal/free-or-cheap-things-to-do-in-san-diego/
Physical activity is anything that gets you moving and raises your heart rate. Exerciseis any planned physical activity with thepurpose of gaining health benefits. As adults we usually plan our physical activity to stay healthy – but our kids usually get it in the form of play. Unfortunately, more and more schools are cutting down on the amount of time kids are allowed to play before, during, or after school. So, what does this mean for the parents out there who want to make sure their child is moving around enough during the day? You have probably wondered at some point: How much exercise is enough for my child so that they are healthy? Don’t worry! Here are a few guidelines to help you out!
The American Heart Association recommends that children ages 2 and up get 60 minutes of moderate to vigorous physical activity a day. This physical activity can even be split up into 15 or 30 minute increments throughout the day. No need to be caught up with the intensity of activity because brisk walking is considered moderate activity and running is enough to be considered vigorous.
The key to raising a healthy child is being able to establish these healthy physical activity habits early. Studies indicate that inactive children grow up to be inactive adults. Parents can help by being role models for their children by being active themselves. Make physical activity fun to increase participation – it can be anything your imagination can come up with!
Benefits of Being an Active Kid
“The AHA’s Recommendations for Physical Activity in Children.” The AHA’s Recommendations for Physical Activity in Children. 22 Mar. 2013. Web. 8 Sept. 2014.
“American Heart Association Recommendations for Physical Activity in Adults.” American Heart Association Recommendations for Physical Activity in Adults. 22 Mar. 2013. Web. 8 Sept. 2014.