Making relay batons at home
Make the world's Longest hopscotch
Coach Marco and Coach Natasha, demonstrate how to make your own hopscotch at home and how to add fun elements to make it even more challenging!
Coach Erik demonstrates how to do circuits and running drills at home! Plus, he discusses the importance of the 3 Ps: Patience, Positivity, and Perseverance!
Information about health, fitness, and nutrition.