We have heard it all before–overall health is a LIFESTYLE change.
The success of a complete lifestyle change can be drastically influenced by those around us. Therefore, one’s family can play a drastic role in the successful implementation of life-long healthy-habits and routines.
Below are several ways that your family and friends can work together to ensure you are continuously working toward a better, healthier version of YOU!
NBC News “Today’s Health” recently suggested several tips to become a healthy and happier family unit
There are just a few simple ways to keep your family active and healthy. Have fun and work with your family to develop a “Fit-Family” plan that works for you!
B. (2007, October 22). 4 Simple Steps to Make Your Family a Fit Family. Retrieved May 31, 2016, from http://www.today.com/id/21412486/ns/today-today_health/t/simple-steps-make-your-family-fit-family/#.V05C4_krLrc
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