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  At 2nd Recess, we are always encouraging families to workout together.  We have a new game that parents and kids can all try together, and have some fun!  This game is called the “Spell Your Name Fitness Game” and you can spell all different words for great... Read More →

Stress Less and Enjoy Success through 2nd Recess   Endorphins have been commonly termed “feel good” Chemicals. Omitted during physical activity, endorphins can assist in improving upon an individual’s well-being and overall state of mind. One Empirical study performed by Dr.... Read More →

Check out this great article that 2nd Recess was mentioned in about the importance of kids running: https://www.fatwallet.com/blog/why-kids-should-run/  Read More →

Using the 3 P’s “I think I can; I Think I can” This is not just a simple mantra repeated by the beloved Thomas the Tank Engine, but a simple form of self-talk that can transforms ones mindset and has the ability to influence everyday tasks and interactions. Through 2nd... Read More →

H2OHHHHH YEAAAAAAA! “EVERYONE TAKE A WATER BREAK!” This phrase will sound quite familiar to those involved in 2nd Recess. Many know that water is beneficial in keeping us hydrated on hot days and refreshed after long workouts, but practice is not the only time you should be... Read More →